Welcome to my blog, I'm Brian and I'm the Carb Addiction Coach. I've lifted weights most of my adult lift when I was in my early 40's started getting into powerlifting and strongman. I exercised a ton, but cared very little about diet. In October 2016, I was feeling so bad I finally went to the doctor. I always viewed myself as big and strong, but I was over 35% body fat, and I was diabetic. My doctor said that it was possible to deal with it through diet, but that diffic